I AM WHO I AM – Embrace Healing and Growth Towards You Most Authentic Self
At Unapologetically You, I believe that every individual deserves a safe and supportive space to heal, grow, and embrace their authentic self. Whether you are struggling with anxiety, depression, trauma, grief, life transitions, or other mental health challenges, I am here to guide you toward healing.
As a licensed mental health counselor, I offer in-person and telehealth therapy services across New York, providing personalized care for children, teens, adults, and families. My approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Eye Movement Desensitization & Reprocessing (EMDR), and more, ensuring that you receive the most effective treatment for your needs.
No matter where you are on your mental health journey, I will be here for you every step of the way.
Mission
Unapologetically You seeks to create and promote an empowering sense of self through providing high quality mental health therapy services in a safe environment that allows you to heal. Healing starts emotionally and mentally. You're here reading this ready to take this healing journey. Let's go.
Healing Mental Health Counseling in New York
Life can be overwhelming, but you don’t have to navigate it alone. Therapy provides a powerful opportunity for self-exploration, healing, and personal growth. At Unapologetically You, I offer a range of mental health counseling services to help you regain control, improve emotional well-being, and build a healthier mindset.
What does it mean to be Unapologetically You
To be "unapologetically you" means to live authentically and true to yourself without feeling the need to apologize or make excuses for who you are, your beliefs, or your choices. It involves embracing your uniqueness, accepting your flaws, and confidently expressing your identity, regardless of what others may think or expect. Essentially, it's about being comfortable in your own skin and not letting external pressures or judgment cause you to shrink or change who you are. It’s a mindset of self-acceptance and self-respect.
Individualized Therapy for Every Stage of Life
I work with clients of all ages, ensuring that each therapy session is tailored to your unique experiences and mental health goals.
Specialties & Areas of Focus
Not sure where to start?
New to therapy? Have questions and/ or concerns? Schedule a free 15-minute consultation today.
