Group Therapy
Developing skills through positive peer interactions
WHO ARE YOU?
A girls group exploring their unapologetic self!​
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Benefits of the Group:
Girls' self-exploration group therapy provides a safe space for young women to explore their identities and emotions. Through group discussions and activities, participants can gain insights into themselves and their peer, familial and/or romantic relationships. This supportive environment fosters personal growth and self-awareness, empowering girls to navigate life's challenges with confidence and resilience.
Topics Explored in Group:
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Self-defeating thoughts
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Impact of Social Media on Self-image
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​Self-esteem/Self-confidence​
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Relationships (familial, intimate, peer)
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Explore Shadow parts of self
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What is self-love?
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Acceptance of Self​
Group Information:
This group will be held in person, for 6 weeks. Groups will be held for 60 minutes.
Groups are limited to 5-6 girls to ensure quality service and attention to each child.
Group Age: 14-17yo
Time: 1:30pm-2:30pm​
Dates:
Saturday, September 14th- Oct 26th
*No class Saturday, October 4th, 2024
Fees:
$150 full enrollment
Insurance accepted (Cigna, Aetna, BCBS, Empire BCBS, Optum)
*Superbills can be provided for insurance reimbursements*
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I can control my anxiety
Benefits of Group Therapy for Anxiety:
Group therapy provides a supportive environment for individuals struggling with anxiety. Sharing experiences with others facing similar challenges can reduce feelings of isolation and provide a sense of belonging. Group members can offer valuable insights and coping strategies, creating a sense of community and understanding. Additionally, group therapy can help individuals develop social skills and build confidence in interacting with others. This collaborative approach to managing anxiety can enhance personal growth and emotional well-being.
EVERY CLASS EXPLORES A NEW TOPIC!
Topics Explored:
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What is Anxiety?
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Types of anxiety
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Explore reasons anxiety is developed
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How anxiety is seen through behaviors/communication
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Challenge thought patterns with CBT strategies
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Explore helpful coping skills
Group Information: ​
*Only NY & TX residents*
Group 1: 11yo-13yo
Time: 11am-12pm
Group 2: 14yo-17yo
Time: 12pm-1pm
Dates: ​
Virtually every Saturday starting September 14th
*No class Saturday, October 4th, 2024*
Fees:
$40 per session
*Discounted fee for siblings or multiple days*
*Coming soon*
Parenting a child with trauma workshop
The workshop focuses on understanding trauma in children and how it affects their behavior. Parents learn strategies to create a safe environment and build trust with their child. Practical tools are provided to help parents regulate their own emotions and effectively support their child's healing journey. This workshop equips parents with the knowledge and skills needed to nurture a strong parent-child relationship and promote resilience in their child.
Group Registration Form
Please complete the form to register for group therapy. You will be contacted to discuss group details and to receive answers to any questions you may have.